Burger King Breakfast Sandwich Calories
Whipping through the drive-thru for a quick breakfast is tempting, especially when Burger King offers delicious breakfast sandwiches.
But have you ever stopped to wonder about their calorie content?
Understanding Burger King breakfast sandwich calories can help you make informed choices.
This information is vital for anyone mindful of their dietary intake, whether for health reasons or weight management.
Nutrition Facts
Serving Size 1 large burger sandwich (150g)
Amount Per Serving
Calories
400
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 80 mg | 27% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 30.00 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 6% |
| Protein | 14.00 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Burger King breakfast sandwich?
FAQs
Verdict
Burger King breakfast sandwiches can be a convenient option, providing a good source of protein and key nutrients.
However, it’s important to be mindful of the calorie and sodium content, particularly if you’re aiming for a balanced diet.
In moderation, these sandwiches can fit into your daily meal plan, especially when paired with healthy sides like a fruit or yogurt.
