Panera Bread Muffin Calories
The delightful array of muffins at Panera Bread tempts many with their inviting flavors and textures.
Yet, understanding their calorie counts can be enlightening for health-conscious individuals.
Typically, a muffin can range from 300 to over 600 calories, depending on the flavor.
This article highlights the nutritional benefits of these popular treats, their typical serving sizes, and key nutritional information that can aid in a balanced diet.
Nutrition Facts
Serving Size 1 muffin (85g)
Amount Per Serving
Calories
450
| Total Fat | 20 g | 31% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 60 g | 20% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 30 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread muffins?
FAQs
Conclusion
Panera Bread muffins bring joy with their tempting flavors, but it’s essential to be mindful of their calorie content. Balancing these delightful treats with other nutritious foods can help maintain a healthy lifestyle. Indulging occasionally can add pleasure to your diet without derailing your wellness goals.
